Two NFL teams poised to flip losing records in 2025
As the 2025 NFL season looms, several teams with losing records in 2024 are primed to turn the tide and post winning records. Below, we highlight two teams with contrasting pedigrees but shared potential for a breakout year. With added context from their 2024 performances and key offseason developments, we explore why the San Francisco 49ers and Carolina Panthers could defy expectations in 2025.
San Francisco 49ers: A Return to Dominance
The San Francisco 49ers are no strangers to success, having reached the Super Bowl as recently as 2020 and consistently contending in the NFC West. However, their 6-11 record in 2024 was a stark departure from their usual form, marred by injuries and inconsistency. Quarterback Brock Purdy, who signed a lucrative extension in the offseason, faces pressure to justify the investment, but is well placed to lead his team to a winning record once again.
A healthy Christian McCaffrey is pivotal to this. Despite missing significant time in 2024 due to injury, CMC’s explosiveness as a runner and receiver remains unmatched. If he stays fit, Purdy will have the dynamic playmaker needed to orchestrate winning drives.
The return of Robert Saleh as defensive coordinator is a game-changer. Saleh, who previously led the 49ers’ defense to elite status before his stint as head coach of the New York Jets, brings proven expertise. In 2024, the 49ers’ defense struggled, ranking 20th in points allowed (24.1 per game). Saleh’s aggressive, disciplined scheme should restore their hard-hitting identity, leveraging stars like Nick Bosa and Fred Warner.
The disappointment of last season — missing the playoffs for the first time since 2020 — serves as fuel. With a healthy roster and Saleh’s leadership, the 49ers are poised for a double-digit win season, potentially reclaiming their spot atop the NFC West and returning to the playoffs.
Carolina Panthers: The Surprise Package
In contrast, the Carolina Panthers have been mired in mediocrity, posting a 5-12 record in 2024 and enduring seven straight losing seasons since their last winning campaign in 2017. Yet, the second half of 2024 offered glimmers of hope. Four of their five wins came after October, signalling progress under second-year head coach Dave Canales.
Quarterback Bryce Young, the No. 1 overall pick in 2023, faced challenges, including an early benching last year. However, having re-established himself as QB1, his late-season performances showcased growth, with improved decision-making and poise. While his 2024 stats (2,107 yards, 11 touchdowns, 10 interceptions) were modest, his talent is undeniable, and another offseason under Canales’ tutelage could unlock his potential.
Rookie wide receiver Xavier Legette, drafted 32nd overall in 2024, emerged as a deep threat late in the season, averaging 15.2 yards per catch. If Young elevates his game, Legette could become a true WR1, stretching defenses and opening the offence. Canales, despite whispers of being on the hot seat due to owner David Tepper’s impatience, has instilled a cohesive culture.
The NFC South remains wide open, with no team exceeding nine wins in 2024. The Panthers’ early 2025 schedule, which features matchups against the Jacksonville Jaguars, Arizona Cardinals, New England Patriots, and Miami Dolphins in September and early October, presents many winnable games for the team. Early momentum could propel them to a 9-8 record, their first winning season since 2017, and potentially position them as contenders for the division crown.
To round off, the 49ers and Panthers represent two sides of the NFL spectrum: one a perennial contender looking to rebound, the other an underdog ready to surprise. San Francisco’s pedigree, bolstered by Saleh’s return and a healthy CMC, makes them a safe bet for 10+ wins. Carolina, meanwhile, fits the mould of the NFL’s annual Cinderella story. With Young’s development, Legette’s emergence, and Canales’ steady hand, a 9-8 finish is within reach. As the 2025 season unfolds, both teams have the tools to flip their 2024 fortunes and make noise in the playoff race. For Panthers fans, a winning season — long overdue — may finally be on the horizon.
